What is Yoga Therapy
Yoga Therapy involves the application and adaptation of Yoga techniques and Yoga practices to assist an individual manage a specific health issue and promote recovery.
Yoga Therapy involves the application and adaptation of Yoga techniques and Yoga practices to assist an individual manage a specific health issue and promote recovery.
"Use āsana for problems of the body
and prāṇāyāma for problems of the mind"
-Śri T Krishnamacharya
How a regular Yoga practice provides support
It can support our aims to:
It can support our aims to:
- cultivate well being
- promote recovery
- contribute to mental and/or emotional stability
- reduce excessive stress and deal with pressure
- prepare for birth and post partum
- lower dependency on social and medical drugs or reduce overeating
- care for issues such as back pain, arthritis, MS, asthma, circulatory or digestive problems, joint replacement
- reduce anxiety and depression
