Yoga class Levels 1/2 are for beginning and continuing students to learn the core principles of Yoga.
The emphasis is on learning primary Yoga postures (āsana) together with the learning of appropriate Yoga breathing techniques.
Accessible seated Yoga practices are introduced for refining breath and attention.
The emphasis is on learning primary Yoga postures (āsana) together with the learning of appropriate Yoga breathing techniques.
Accessible seated Yoga practices are introduced for refining breath and attention.
