Yoga Class Levels 2/3 are for continuing Yoga students familiar with the basic principles. The emphasis is on refining primary Yoga postures and developing the practice through introducing intermediate postures.
Depth is enhanced within primary postures through application of subtler Yoga techniques. Simple Yoga meditational techniques (mudrā) are explored and developed through seated breathing practices to refine breath and attention.
Depth is enhanced within primary postures through application of subtler Yoga techniques. Simple Yoga meditational techniques (mudrā) are explored and developed through seated breathing practices to refine breath and attention.
