Why have a 121 lesson?
Certain situations may be more suited to individual lessons and the creation and development of personalised Yoga practice.
From time to time a person may suffer from a range of issues. For example, we may hurt our back, we may suffer from sleeping problems.
The tools of Yoga can be applied to assist with alleviation of the symptoms and to assist with recovery.
Who are they for?
They are for people with specific interests or needs where the advantages of working with Yoga individually would be particularly beneficial.
Traditionally, Yoga was regularly taught on an individual basis.
This continues to be seen as an important way to explore Yoga practice. Yoga is taught according to the person and their situation.
Certain situations may be more suited to individual lessons and the creation and development of personalised Yoga practice.
From time to time a person may suffer from a range of issues. For example, we may hurt our back, we may suffer from sleeping problems.
The tools of Yoga can be applied to assist with alleviation of the symptoms and to assist with recovery.
Who are they for?
They are for people with specific interests or needs where the advantages of working with Yoga individually would be particularly beneficial.
Traditionally, Yoga was regularly taught on an individual basis.
This continues to be seen as an important way to explore Yoga practice. Yoga is taught according to the person and their situation.
A regular Yoga practice can support our aims to:
- cultivate well being
- enhance personal fitness and personal energy levels
- improve breath for physical and mental health
- promote recovery
- contribute to mental and/or emotional stability
- reduce excessive stress and deal with pressure
- prepare for birth and post partum
- lower dependency on social and medical drugs or reduce overeating
- care for issues such as back pain, arthritis, MS, asthma, circulatory or digestive problems, joint replacement
- reduce anxiety and depression
Benefits
Individual Yoga lessons offer the possibility for discussing hopes and desire for change in the context of practice designed specifically to an individual's physical condition, energy and needs.
They provide an opportunity to create and develop a personal Yoga practice over time, initially to respect the student’s limitations and subsequently to stretch their abilities.
Time is assigned to exploring the student's needs, developing a practice appropriate to their lifestyle, interests and level of commitment.
Development & Therapy
Yoga practice can be applied developmentally and it can be applied therapeutically to enhance health and well being from many different directions.
What is Yoga Therapy
Yoga Therapy involves the application and adaptation of Yoga techniques and Yoga practices to assist an individual manage a specific health issue and promote recovery.
Individual Yoga lessons offer the possibility for discussing hopes and desire for change in the context of practice designed specifically to an individual's physical condition, energy and needs.
They provide an opportunity to create and develop a personal Yoga practice over time, initially to respect the student’s limitations and subsequently to stretch their abilities.
Time is assigned to exploring the student's needs, developing a practice appropriate to their lifestyle, interests and level of commitment.
Development & Therapy
Yoga practice can be applied developmentally and it can be applied therapeutically to enhance health and well being from many different directions.
What is Yoga Therapy
Yoga Therapy involves the application and adaptation of Yoga techniques and Yoga practices to assist an individual manage a specific health issue and promote recovery.
Fees:
The fee for the initial 75 minute consultation is €80. Thereafter sessions are €65 per hour.
Frequency
The frequency and term of individual lessons can vary according to the needs, objectives and requests of the student.
Cancellations:
There is no charge for a cancellation or a change to an appointment time provided that a full 24 hours notice is provided. Cancellations made with less than 24 hours notice are chargeable.
A FREE half hour consultation is offered to discuss interests, needs, health and lifestyle in the context of Yoga individual lessons and classes. To book contact Michele by phone 086 237 1077 or by email
Venue:
Dundrum, Dublin 16
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