The Unobserved Mind
“The greater part of human pain is unnecessary. It is self created as long as the unobserved mind runs your life”
Eckhart Tolle
'Guru' & 'Yogi'
TKV Desikachar - Health, Healing and Beyond
Conscious Breathing
“Conscious breathing is one of the greatest tools to influence the effect of the postures without changing the posture.”
- TKV Desikachar
Courtesy - Paul’s Daily Quotes Page cYs
viniyoga of Yoga - 121
The concept of the viniyoga of Yoga is a fundamental hallmark of the teachings of T Krishnamacharya and TKV Desikachar. It is the application (viniyoga) of Yoga to the person rather than the person to Yoga. It requires a profound understanding of only 3 numbers in order for it to work as intended by Krishnamacharya and Desikachar
- 121.
Courtesy - Paul Harvey Yoga Quotes Page
Dual Qualities of Alertness & Relaxation
“Āsana must have the dual qualities of alertness and relaxation. There must always be alertness without tension and relaxation without dullness or heaviness. These qualities are achieved by recognizing and observing the reactions of the body and breath to various postures”
TKV Desikachar - Health, Healing and Beyond
