Yoga students who are pregnant can be accommodated within the general group class setting. Yoga postures are modified according to the stage of pregnancy.
Appropriate movement and work with the breath helps to create strength and stability during pregnancy and assists with both the physical and psychological preparation for the delivery process
Appropriate movement and work with the breath helps to create strength and stability during pregnancy and assists with both the physical and psychological preparation for the delivery process
Yoga 121 lessons provide an opportunity to work specifically on an individual basis where Yoga practice can be designed to the specific needs of the person.
A Yoga practice will be designed for regular practice at home with 121 lessons scheduled to review, discuss and develop the practice.
A Yoga practice will be designed for regular practice at home with 121 lessons scheduled to review, discuss and develop the practice.
Yoga is essential also after pregnancy in order to rejuvenate the body and to assist with the structural alignment of the body.
